{"id":11472,"date":"2019-06-05T16:34:09","date_gmt":"2019-06-05T08:34:09","guid":{"rendered":"https:\/\/www.rainbownails.com.hk\/blog\/?p=11472"},"modified":"2019-06-05T16:34:16","modified_gmt":"2019-06-05T08:34:16","slug":"foods-that-strengthen-nails","status":"publish","type":"post","link":"https:\/\/www.rainbownails.com.hk\/blog\/tutorial1\/foods-that-strengthen-nails","title":{"rendered":"Foods that strengthen Nails"},"content":{"rendered":"\n
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You have probably already know what kinds of food are good for the skin. How about your nails?  Nails are made of carotene proteins.  There are certain foods can make the nails stronger and healthier.  Here are a few of them,<\/p>\n\n\n\n

1. Beef<\/p>\n\n\n\n

Beef is rich in protein.  More importantly, it has a high content of\niron which prevent the thinning of hair as well as spoon nails and other nail\nproblems.   You do not have to have beef\neveryday, moderate amount is good enough. <\/p>\n\n\n\n

2. Blueberry <\/p>\n\n\n\n

Blueberries are packed with antioxidants\nwhich protect body cells against free radicals. \nOther kinds of fruit and dark green vegetables may be high in\nantioxidants, but blueberries contain the highest of all. <\/p>\n\n\n\n

3. Oyster<\/p>\n\n\n\n

Oysters not only are rich in nutrients, it\nis also high in zinc which helps the body to form protein and promote growth of\nnails. <\/p>\n\n\n\n

If you do not like the taste of oysters,\nbeef and baked beans are good alternative sources of zinc too.  <\/p>\n\n\n\n

The above are suitable for adults and\nchildren alike.<\/p>\n","protected":false},"excerpt":{"rendered":"

You have probably already know what kinds of food are good for the skin. How about your nails?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[369,5],"tags":[1321,1323,1322,656,843,19,86,1324,1320],"class_list":["post-11472","post","type-post","status-publish","format-standard","hentry","category-highlight","category-tutorial1","tag-beef","tag-blueberry","tag-foods","tag-health","tag-nail-health","tag-nail-polish","tag-nails","tag-oyster","tag-strengthen"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t